About Me
Hi, I'm Coach Dee!
Your passionate advocate for health and wellness with a mission to empower individuals and organizations to achieve their best selves. My journey into this field is driven by a genuine desire to help people make meaningful, lasting changes in their lives.
With certifications as a Nutrition and Wellness Consultant, Corporate Health Educator, Personal Trainer, Youth Coach, and Behavior Change Specialist, I bring a unique, well-rounded perspective to health and wellness. I specialize in creating tailored strategies that address not just physical fitness but also the emotional and behavioral aspects of health.
Over the years, I’ve had the privilege of working with diverse groups—from young athletes developing lifelong healthy habits to corporate teams aiming to foster a culture of wellness in the workplace. My approach is rooted in evidence-based practices, compassion, and the belief that small, consistent changes can lead to transformative results.
1:1 Nutrition, Fitness and Wellness Coaching
As a dedicated Nutrition, Fitness, and Wellness Coach, I offer a holistic approach to help individuals achieve their health and wellness goals. I provide personalized nutrition plans that are tailored to meet your unique needs, preferences, and lifestyle, ensuring sustainable, healthy eating habits. In addition, I design customized fitness programs that cater to your fitness level, whether you're aiming to build strength, improve flexibility, or boost endurance. I focus on the mind-body connection, guiding clients to embrace self-care, manage stress, and cultivate a positive mindset for long-term wellness. With my expert guidance and support, I empower you to make lasting changes that enhance your overall well-being and help you live a balanced, vibrant life.
Wellness for Organizations
We provide a variety of wellness activities for organizations which are designed to promote physical, mental, and emotional well-being among employees and health event participants. These events help participants manage stress through different relaxation and fitness activities,
as well as providing opportunities for employees to connect and engage with each other.
Fitness and Nutrition for Kids
We provide fun, engaging, and age-appropriate approach to health and wellness. I create customized fitness programs designed to improve strength, coordination, flexibility, and overall physical health, while making exercise enjoyable and accessible. Along with fitness, I focus on teaching kids healthy eating habits through nutrition plans that emphasize balance, variety, and the importance of fueling their growing bodies. By fostering a positive attitude towards food, exercise, and self-care, I aim to instill lifelong habits that promote not only physical health but also mental well-being. My goal is to empower kids to feel confident, active, and excited about living a healthy lifestyle.