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Regular walking can strengthen your heart, improve circulation, and reduce the risk of heart disease.
Experiencing the adventure with someone of like interests, feeling safer in numbers, and having time for longer or deeper conversations than a text or short phone call are all benefits of having a friend with you on a hike.
Cooking with children can help them develop a healthy relationship with food and eat less processed foods and sugar.
Cooking with children can help them develop a healthy relationship with food and eat less processed foods and sugar.
When you're working out with a group, you're all in it together. You're pushing each other to do better, to go further, and to achieve more.
A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes and some mental health illnesses.
